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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In-person at the Studio or Livestream Online SIGN ME UP HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying […]

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In-person at the Studio or Livestream Online SIGN ME UP HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying […]

My session for the “Raising Good Humans” Summit

Online

I am excited to announce that I will be joining mindfulness expert Hunter Clarke-Fields for the Raising Good Humans Summit!  I'll be speaking on How to Use ACT to Parent With Psychological Flexibility.​ Let’s get our kids off to good start. They will need flexible, values-based minds to tackle the problems they are facing. Register […]