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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

February 3, 2023 @ 8:00 am - 8:45 am PST

Every Friday, 8:00-8:45 AM Pacific Time
Either In the Studio or Online
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Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack-  5/$60
Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

Details

Date:
February 3, 2023
Time:
8:00 am - 8:45 am PST
Event Category:
Website:
https://www.union.fit/events/yoga-soup-a-meditation-in-process

Organizer

Yoga Soup
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Venue

Yoga Soup
28 Parker Way
Santa Barbara, CA 93101 United States
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Phone
805-965-8811
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