Healing Anxiety, Shame, and Anger (Day 1 of 3)

A Masterclass in Three Emotions

with Steve Hayes, Diana Hill, and Rick Hanson

Welcome to “Healing Anxiety, Shame, and Anger,” a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. Led by experts Steve Hayes, Diana Hill, and Rick Hanson, this course offers valuable insights into the natural roles of anxiety, shame, and anger, helping you to see them as signals for growth. Through engaging lessons and practical exercises, you’ll develop essential tools for cultivating self-compassion and emotional resilience. By the end of the course, you’ll be empowered to shift your relationship with these powerful emotions and align your life with your core values. Join us on this journey to healing and self-discovery!

What you’ll get

In this masterclass you will:

 Understand Emotions

Learn about the functions of anxiety, shame, and anger and how they impact your life.

 Cultivate Self-Compassion

Develop a kinder inner dialogue to support your emotional well-being.

 Identify Values & Goals

Clarify what you want to embrace and change regarding your emotions.

 Practice Mindfulness

Gain practical techniques to recognize and accept your emotions.

 Enhance Resilience

Build skills to manage difficult emotions and lead a more fulfilling life.

By the end of this course, you will have the awareness and tools to transform your relationship with your emotions.