Meditation + Talk: Guest Teacher Dr. Diana Hill
October 23 @ 6:00 pm – 7:30 pm PDT
Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson.
Sign up for Diana Hill’s meditation and talk
Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.
Join guest teacher Diana Hill for a live-streamed weekly meditation, talk, and discussion. Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill, and is the author of ACT Daily Journal, The Self-Compassion Daily Journal, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.