I’m excited to share that my online course, Foundations of ACT is now available through a partnership with Mindful.
What I love about ACT, or Acceptance and Commitment Therapy, is that it’s not about changing who you are—it’s about embracing yourself right now. Difficult circumstances, unpleasant thoughts, uncomfortable emotions, and all.
I created this course to be a self-paced, fully online format. It gives you everything you need to get started and deepen your mindfulness practice with ACT, including:
Mindful Practices: Explore guided meditations and a yoga session with yours truly!
7 Core Lessons: Discover ACT’s 6 processes to help you get unstuck, plus how to integrate them all in a flexible way
Bonus Resources: Take your learning to the next level with journal prompts, self-assessments, and more