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Compassion and ACT: Perspective Taking

September 26, 2021 @ 3:30 pm - 5:00 pm PDT

beach sky palm trees perspective taking workshop

We can get bogged down by inflexible and limiting views of ourself and others. Perspective taking helps us step back and take in a grander view-one that transcends time, recognizes our impermanence and honors our interconnectedness. Based on ACT principles, you’ll explore perspective taking with yourself and others through experiential exercises, meditation, & yoga, including:

  •       Taking in the view of your life
  •       Perspectives from your many selves
  •       Looking behind the eyes of another
  •       Moving from egocentric to allocentric perspective
  •       Transcending time and exploring possibility in impermanence
  •       Visualization, mindfulness and embodied yoga

 

Details

Date:
September 26, 2021
Time:
3:30 pm - 5:00 pm PDT
Event Category:
Website:
https://insightla.org/event/perspective-taking/2021-09-26-14-00/

Venue

Online

Organizer

Insight L.A.
View Organizer Website