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Principles of ACT
February 11, 2022 @ 12:00 pm - 1:30 pm PST
How to get unstuck and live fully with Acceptance and Commitment Therapy
When faced with life’s challenges it’s easy to lose track of what’s important, to get stuck in your thoughts and emotions, or become bogged down by day-to-day problems.
This course offers you an overview of what keeps us stuck, and how to get unstuck with psychological flexibility. You will learn tools to realign your life around your values, unhook from challenging thoughts, and take committed action toward what you care most about.
With psychological flexibility skills, you can grow a more flexible and vibrant life, even in the face of difficulty.