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Set Your Compass Toward Movement
February 28 @ 1:00 pm – 2:00 pm PST
We all have different values, different histories, and different issues around moving our bodies. But no matter our psychological obstacles, those bodies all need to move! The most successful movers are those who are able to align their values with a healthy diet of movement. This participatory workshop with co-authors Diana Hill and Katy Bowman will help you identify your deepest movement values and put them to work! You’ll leave with 2 or 3 key values and clear methods for using those values to steer clear of your familiar excuses toward better movement health and set your compass toward movement.
Online with Zoom link provided by Uphill books.