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Tuesday Teachings: Unwind and Reconnect with What Matters to You
February 23, 2021 @ 5:15 pm - 6:15 pm PST
Join me for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here.
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Slow down, soothe your nervous system, and get anchored in your values through guided meditations, gentle movement, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT), we will practice core processes that grow your psychological flexibility and compassionate mind.
These weekly teachings are based on my upcoming book, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy.
Thank you to my partners in Tuesday’s Teachings:
