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Compassion and ACT: Values-Rich Living

August 29, 2021 @ 3:30 pm - 5:00 pm PDT

beach sky palm trees values-rich living workshop

Values are an inner compass that direct you toward a life with purpose and meaning. Having purpose and meaning after trauma and loss is associated with post-traumatic growth. Values can also energize you when you are burned out and worn down. Based on ACT principles, this workshop will use writing exercises, discussion, meditation & embodied yoga to explore Values-rich actions and practice:

  •       Discovering what matters in loss and pain
  •       Choosing values in the domains of work, family, relationships, community and health
  •       Turning toward values moment-to-moment
  •       Visualization, mindfulness and embodied yoga

 

Details

Date:
August 29, 2021
Time:
3:30 pm - 5:00 pm PDT
Event Category:
Website:
https://insightla.org/event/values-rich-living/2021-08-29-14-00/

Organizer

Insight L.A.
View Organizer Website

Venue

Online