What I Do
I help you feel more engaged, aligned, and at peace with your life.
services
You're in the right place
If you’re looking to foster growth and well-being, it can sometimes be challenging to know where to begin. Both Psychological Therapy and Wise Effort Consulting can help you move toward a more fulfilling life, yet they each serve distinct purposes.
You're stronger than you think you are.
But if you're anything like me, you need help to take your genius to the next level. You just want someone to guide you to what works.
What is the
difference between
therapy and consulting?
Struggling with mental health challenges
Healing from past traumas
Feel stuck in recurring unhelpful patterns
A GOOD FIT FOR YOU IF are:
Psychological Therapy supports you in navigating mental health challenges, healing from past wounds, and developing coping skills for distressing emotions or behaviors. If you’re seeking to address anxiety, depression, trauma, or other clinical concerns—or if you feel stuck in recurring patterns that keep you from living according to your deepest values—therapy provides a compassionate space to heal and grow.
Client-centered, compassionate therapy grounded in psychological science
Psychological Therapy
Wise Effort Consulting
This collaborative, goal-oriented approach draws on contemplative and evidence-based strategies, but is not a substitute for mental health treatment. If you’re already feeling relatively steady and are interested in enhancing performance, deepening your impact, and living your values more fully across personal or professional domains, Wise Effort Consulting may be the right fit for you.
Refine your effectiveness in everyday life, clarify goals, implement new habits, and live with purpose.
A GOOD FIT FOR YOU IF are:
Feeling mentally and emotionally steady
Present focused, and goal-driven
Wanting to level up your performance
