Books

ACT Daily Card Deck brings the core components of acceptance and commitment therapy (ACT) right to your fingertips one card at a time. 

ACT Daily Journal is about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living.

The Self-Compassion Daily Journal offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help cultivate kindness and forgiveness toward yourself.

Wise Effort is about feeling alive, being engaged, asking bigger questions, and making decision from your body, head, and heart. It's about getting to know who you are and contributing whtat you have to offer the world with passion and generosity. And it's going to change your life.

I Know I Should Exercise But... is an engaging guide for expanding your wise effort and psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT).