More Episodes
A couple hugging each other while looking at their smartphones

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel […]

The Neuroscience of Habits

Wise Work

Read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    Get my free ebook
    ​"21 ACT Daily Practices for Developing your Psychological Flexibility​"

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    thank you

    You have successful subscribed!

    Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

    Didn't receive the email? Try checking your promotions or spam folder or contact me at info@drdianahill.com for assistance.