“Wise Effort is a transformative guide to living with heart and integrity.”
Tara Brach
Author of Radical Acceptance
Wise Effort is how we get back on track.
Highly Driven People Often Drive Themselves Right Off Course
The Wise Effort Method Will Teach You How to Get Back to Your Wisest Self in 5 Core Areas of Your Life
"What are the efforts we need to make – skillfully, effectively, wisely – to actually engage in wise effort? Diana Hill’s genius has been to look freshly and deeply into this fundamental question."
Rick Hanson, PhD
(from the foreward)
"Diana shows how you can connect your body, heart, and mind to a wise, caring, effective rhythm of life."
Jack Kornfield
Author of A Path With Heart
"Wise Effort helps you use your energy more intentionally."
Leading Experts Recommend the Wise Effort Method
"Diana's book is the perfect blend of neuroscience and daily practices that will help you leverage your strengths and set you on a path toward wise effort."
"Diana’s work highlights how thriving depends not on striving harder, but on regulating our physiological state to move from protection toward engagement."
"Her words land in that rare place where you don’t just understand them—you feel them."
“This is not just a book, it’s a map for living with purpose without burning out."
"Diana offers down-to-earth wisdom and a wonderful tool kit for anyone searching for the path you were meant to be on."
“A gentle guide to living with purpose, presence, and inner freedom.”
Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.
She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.
Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.
Who is Diana Hill?
"I find Diana's generosity of spirit and content motivating, moving and incredibly helpful."
Suzi Z.
Diana was an original founder of the popular Psychologists Off the Clock podcast. She is currently host of the Wise Effort Show.
She has appeared on some of the biggest podcasts in the mental health world, including NPR's Morning Edition, Being Well, The Model Health Show, The Resetter Podcast, The Art of Charm, and The Gabby Reece Show.
Want Diana on your podcast? Get in touch!
She has presented at ACBS, PESI, ACT Boot Camp, UGG, and Deckers Brands.
Want to invite Diana to speak to your organization? Get in touch!
Feature Diana on Your Podcast
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What Exactly Are These Bonuses?
Pre-Order Bonuses for Therapists:
"Diana presented the content in a powerful yet not overwhelming atmosphere."
Adam H.