ACT Daily Journal and Card Deck
Get Unstuck and Live Fully with Acceptance and Commitment Therapy
ACT Daily Journal
This book/journal is about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living. You'll learn about a seventh: self-compassion, to help you roll with life’s punches, even when you have unpleasant thoughts, feelings, and bodily sensations.
By the end of this 8-week journey you will have the tools and first-hand experience needed to show up more fully in your life, reach your goals, and overcome any obstacles you face along the way.
"Reach your goals, and overcome any obstacles."
Robyn L. Gobin, PhD, psychologist, author of The Self-Care Prescription
Robyn
You will be challenged by this book but never overwhelmed; you will create new habits but never be bored. I can highly recommend the ACT Daily Journal.
"There is no better way to groove a daily habit of improvement than to keep a daily journal while you learn. "
Steve
Steven C. Hayes, PhD, originator of ACT, author of A Liberated Mind
It is both simple and profound, practical and soulful, healing and inspiring. It is a rare achievement to find so much wisdom expressed in such a warm and encouraging way. Useful for anxiety and stress as well as for simply living life fully and joyfully, this is a real gem.
"Reading this book is like talking with a good friend who happens to be a world-class therapist."
Rick Hanson, PhD, author of Hardwiring Happiness
Rick
Endorsements
You’ll learn all about the six core processes of acceptance and commitment therapy (ACT).
Dramatically change your life in just minutes a day
The gift of being present
Live flexibly, with more meaning, and with a deeper understanding of shared struggles.
what you'll learn:
ACT is more than a therapy
It’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about.
Each card offers a different skill—such as mindfulness, acceptance, or self-compassion
Core components of ACT at your fingertips
Practicing the “right now” skills on these cards
You’ll learn to roll with life’s punches and be present in each moment—even the unpleasant ones.
what you'll learn:
ACT is more than a therapy
Use these powerful yet practical cards, and let them guide you toward the life you truly want
Get a jump start on your ACT Daily Journal practice with these 7 simple questions. Establish a daily habit of orienting toward your values with compassion.
FREE DOWNLOAD:
7 Journal Prompts for
Psychological Flexibility
Bring more compassion into your daily life with this 90-minute course. We’ll explore how to balance your threat and drive systems with warm heartedness, while learning strategies to commit daily to caring for yourself and others.
Free Video Course
ACT Daily with Compassion Course
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