Get Unstuck and Live Fully with Acceptance and Commitment Therapy
"Reading this book is like talking with a good friend who happens to be a world-class therapist."
Rick Hanson, PhD, Author Of Hardwiring Happiness
Leading Experts Recommend
ACT Daily Journal
"There is no better way to groove a daily habit of improvement than to keep a daily journal while you learn."
Steven C. Hayes, PhD, Originator Of ACT, Author Of A Liberated Mind
"By the end of this journey you will have the tools and first-hand experience needed to show up more fully in your life, reach your goals, and overcome any obstacles you face along the way."
Robyn L. Gobin, PhD, Psychologist, Author Of The Self-Care Prescription
A framework for living well. ACT helps us accept. It teaches us to make a commitment to what we deeply care about
To live flexibly, with more meaning, and with a deeper understanding of shared struggles.
All about the six core processes of acceptance and commitment therapy (ACT).
What You'll Learn
Use these powerful yet practical cards, and let them guide you toward the life you truly want
Practicing the “right now” skills on these cards to learn to roll with life’s punches and be present in each moment—even the unpleasant ones.
Get the core components of ACT at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion
Also Available
Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.
She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.
Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.
Who is Diana Hill?
Diana was an original founder of the popular Psychologists Off the Clock podcast. She is currently host of the Wise Effort Show.
She has appeared on some of the biggest podcasts in the mental health world, including NPR's Morning Edition, Being Well, The Model Health Show, The Resetter Podcast, The Art of Charm, and The Gabby Reece Show.
Want Diana on your podcast? Get in touch!
She has presented at ACBS, PESI, ACT Boot Camp, UGG, and Deckers Brands.
Want to invite Diana to speak to your organization? Get in touch!
Feature Diana on Your Podcast
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