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How to get unstuck and live fully with Acceptance and Commitment Therapy When faced with life’s challenges it’s easy to lose track of what’s important, to get stuck in your thoughts and emotions, or become bogged down by day-to-day problems. This course offers you an overview of what keeps us stuck, and how to get […] |
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LIVE ONLINE COURSE Register Here 8 CE Hours available Over the course of 4 interactive sessions, you’ll learn… The fundamentals of the psychological flexibility model and the 6 core processes The role of experiential avoidance in suffering and how to identify common experiential avoidance strategies Ways to cultivate mindfulness practices in each of the […] |