Decompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher […]
How to create space for discomfort, in the service of meaning It’s human to avoid the discomfort of living; however, sometimes avoidance can lead us to cycles of suffering. In […]
Workshop at ACBS World Conference 2022, San Francisco Attend my workshop session "Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully" Many high-performing clients report being more “productive” than ever, but still feel like they aren’t doing enough. Hooked by productivity anxiety, clients get caught in vicious striving […]
