Tuesday Talk + Meditation: Growing psychological flexibility in your daily life
OnlineJoin Dr. Diana Hill for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life.
Join Dr. Diana Hill for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life.
Join Dr. Diana Hill for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life.
In this workshop, you will use writing exercises, group discussion, meditation and embodied yoga to explore Values-rich actions. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).