From Striving To Thriving – Online Summit
OnlineA virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.
A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.
In this experiential training, Dr. Hill will guide you through a new way of conceptualizing eating concerns as an attempt to control or avoid the discomfort of living. You’ll learn ACT practices to help clients build the superpower of psychological flexibility—the skill they need to stay present, open, and free to engage in what matters most to them, even in the face of life’s many obstacles.
How to get unstuck and live fully with Acceptance and Commitment Therapy When faced with life’s challenges it’s easy to lose track of what’s important, to get stuck in your thoughts and emotions, or become bogged down by day-to-day problems. This course offers you an overview of what keeps us stuck, and how to get […]