In this workshop, you will explore perspective taking with yourself and others through experiential exercises, meditation, and embodied yoga. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.
In this experiential training, Dr. Hill will guide you through a new way of conceptualizing eating concerns as an attempt to control or avoid the discomfort of living. You’ll learn ACT practices to help clients build the superpower of psychological flexibility—the skill they need to stay present, open, and free to engage in what matters most to them, even in the face of life’s many obstacles.