In this workshop, you will use journaling, meditation and embodied yoga to explore ways to cultivate safeness. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.
Dr. Diana Hill and Dr. Debbie Sorensen will show you how to build impactful ACT micro-practices into your everyday life, and share examples of how they integrate psychological flexibility principles into their own lives. This webinar is open to the general public and mental health professionals alike.