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Using ACT with Compassion to Cultivate Safeness

April 25, 2021 @ 3:30 pm - 5:00 pm PDT
beach sky palm trees cultivating safeness

Cultivating a Compassionate Mind, inner safeness, and self-care can provide ground during challenging times. Based on ACT principles and Compassion Focused Therapy, this workshop will use journaling, meditation & embodied yoga to explore safeness through compassion, including:

  •       Self-care at the soul level
  •       The Neuroscience of Compassion: From Threat and Drive to Safeness
  •       The Flows of Compassion: Giving Compassion, Receiving Compassion and Self-Compassion
  •       Compassion as a daily vitamin
  •       Visualization, mindfulness and embodied yoga

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  • Online

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