Tuesday Talk + Meditation: Growing psychological flexibility in your daily life
OnlineJoin Dr. Diana Hill for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life.
Join Dr. Diana Hill for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life.
In this workshop, you will explore perspective taking with yourself and others through experiential exercises, meditation, and embodied yoga. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.