Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Diana Hill offers a meditation and talk on the topic of "The Future of Wise Leadership Is Up to Us." […]
Online workshop on ACT for perfectionism for helloalma.com
I’m excited to share that my online course, Foundations of ACT is now available through a partnership with Mindful. You can sign up here What I love about ACT, or Acceptance and Commitment Therapy, is that it’s not about changing who you are—it’s about embracing yourself right now. Difficult circumstances, unpleasant thoughts, uncomfortable emotions, and […]