We all have different values, different histories, and different issues around moving our bodies. But no matter our psychological obstacles, those bodies all need to move! The most successful movers are those who are able to align their values with a healthy diet of movement. This participatory workshop with co-authors Diana Hill and Katy Bowman […]
Join the Communal Table and celebrate one of our all-time favorite collaborators and friends, Dr. Diana Hill, for a private book signing and Happy Hour party. We will gather upstairs at Jane Restaurant on State Street. Stop by anytime from 5:30 to 7 p.m. Space is limited, and pre-registration is required.
Set Your Compass Towards Movement — An In-person Values Workshop with Diana Hill and Katy Bowman Where: Santa Barbara, Yoga Soup When: March 15, 4:00—6:004:00—4:15 Check-in4:15—5:30 Values Workshop (need ticket)5:40—6:00 Book Signing (no ticket needed) Ticket: $35 (for workshop). Tickets are not required for the book signing. We all have different values, different histories, and […]
You’re invited to join me and my co-author, Katy Bowman, for a book signing of I Know I Should Exercise, But… at Yoga Soup. Stop by to say hello, pick up a signed copy, and chat with us about movement, motivation, and overcoming barriers to moving your body in ways that matter to you. We’d […]