Come celebrate the launch of Wise Effort with me at Art and Soul Gallery in my hometown of Santa Barbara. Hosted by my longtime friend Isa Eaton, music by my son and Story Eaton, and flowers and food by the Mandala Mamas, this event is Wise Effort in community. I would love to see you, […]
Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, loving kindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-24
Diana's new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, arrives at your doorstep. Be sure to pre-order to receive all the bonuses.
