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psychological flexibility

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February 2021
An Introduction to ACT: Growing Psychological Flexibility through Acceptance, Caring, and Tiny Daily Practices

February 28, 2021 @ 2:00 pm - 5:00 pm PST

Online

In this workshop, Diana will provide an overview of the 6 core process of ACT that we will go on to unpack over the course of this year.
March 2022
ACT Daily: Cultivating client psychological flexibility in everyday living

March 1, 2022 - March 22, 2022

Online

LIVE ONLINE COURSE Register Here 8 CE Hours available Over the course of 4 interactive sessions, you’ll learn… The fundamentals of the psychological flexibility model and the 6 core processes The role of experiential avoidance in suffering and how to identify common experiential avoidance strategies Ways to cultivate mindfulness practices in each of the […]

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The price includes your accommodations, three delicious organic buffet-style meals daily, daily yoga classes, use of Blue Spirit’s amazing facilities, and all events included with the retreat itinerary unless noted.

The price does NOT include airfare, airport shuttle to/from Blue Spirit, staff gratuities, cafe items, spa or rejuvenation center treatments, or optional excursions.

Cancellation & Retreat Policies Agreement: Before booking your room, you must read and sign our Cancellation & Retreat Policies Agreement (click here to download the agreement). By booking this room, you agree to those terms. You will submit the signed copy of the Agreement with your deposit. You will receive a copy of the Agreement via email for your records. We can’t wait to host you for a fabulous, insightful, and life-affirming retreat in paradise!

When you click SEND MY REQUEST, you are submitting a booking request for the Reset and Restore Retreat at Blue Spirit, Costa Rica. We will contact you via mobile and email with details for completing your booking, including sending your non-refundable deposit, final payment, and other retreat details.

February 2021

March 2022