More Episodes
046 Cover YLIP Making The Best Use Of Your Time With Dr. Cassie Holmes

More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. […]

Making The Best Use Of Your Time With Dr. Cassie Holmes

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045 Cover YLIP Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and […]

Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim

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044 Cover YLIP Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you […]

Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill

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043 Cover YLIP What To Do About Workplace Burnout With Dr. Christina Maslach

Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading […]

What To Do About Workplace Burnout With Dr. Christina Maslach

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Identify Your Burnout Habit Loops with Dr. Judson Brewer

We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and seeing their performance decline. Short-term solutions to treating burnout don’t work. […]

Identify Your Burnout Habit Loops with Dr. Judson Brewer

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Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland.jpg

Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. […]

Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland

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040 Cover YLIP How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph […]

How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi

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039 Cover YLIP From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more.png

When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned […]

From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!

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038 Cover Ylip How To Be A Healthy Deviant With Pilar Gerasimo

Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies […]

How To Be A Healthy Deviant With Pilar Gerasimo

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