How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored […]
Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your […]
Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In […]
Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are […]
Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with […]
Instead of a cross-country road trip, this summer we took our kids to Plum Village, a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced […]
We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you […]
Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and […]
There’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental health. Research studies investigating the use of psychedelics in […]
