Please enjoy this body meditation by Diana Hill to help you develop body image flexibility. Related Resources Get enhanced show notes for this episode{{general-related-resources-enhanced-show-notes-daily-practice-skillful-striving}} {{dianas-events}} {{snippet-1}}

If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or […]

Becoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and your values as […]

Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can […]

What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s […]

Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s […]

We are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinking beyond […]

Please enjoy this 8-minute meditation for physical pain by Christiane Wolf. Related Resources Get enhanced show notes for this episode{{general-related-resources-enhanced-show-notes-daily-practice-skillful-striving}} {{dianas-events}} {{snippet-1}}

Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode […]