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002 Cover YLIP Dopamine Nation_ The neuroscience of our everyday addictions with Anna Lembke

Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna […]

Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke

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001 Cover YLIP How To Become Psychologically Flexible and Thrive with Diana Hill

How do you set up a psychologically flexible life that’s about thriving and taking action toward meaningful goals? How do you know what your values are and how can you […]

How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill

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Your Life in Process Podcast Cover

Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? […]

What You’ll Learn From Your Life in Process and Why It Matters

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