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104 Cover WE The One Skill You Need to Grow Wise With Dr. Diana Hill

Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, […]

The One Skill You Need to Grow Wise

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The Hunger Habit With Dr. Judson Brewer

How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with […]

The Hunger Habit With Dr. Judson Brewer

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Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares What youth sports […]

Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

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Break Through Your Exercise Barriers Using ACT With Dr. Jason Lillis

Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT […]

Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis

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100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body […]

100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

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How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More

How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new […]

How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More

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Savoring the Good A Short Meditation With Dr. Diana Hill

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such […]

Savoring the Good: A Short Meditation With Dr. Diana Hill

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From Reviving Ophelia to a Life in Light Growing Happier as We Age With Mary Pipher

Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. […]

From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher

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It’s Your Mother’s Fault, Now What How to Heal From Family Estrangement With Giulia Preziuso

Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, […]

It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso

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