Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key […]
Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of […]
What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker […]
One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead […]
Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]
Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]
We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or […]
