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Real Play Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key […]

Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

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Gentle Power and the Finnish Art of Sisu With Elisabet Lahti

Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of […]

Gentle Power and the Finnish Art of Sisu With Elisabet Lahti

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The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees

What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker […]

The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees

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How To Excel When Everything is Changing with Brad Stulberg

One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead […]

How To Excel When Everything Is Changing with Brad Stulberg

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Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz.mp3

Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]

Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz

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Two Simple Things To Do When You Feel Overwhelmed With Diana Hill

Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice […]

Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill

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Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]

Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

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(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

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Replay Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or […]

(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

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