Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra […]
The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path […]
Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be […]
Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this […]
Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides […]
Diana Hill sits down for tea with Brother Phap Huu in the hermitage of the Zen Master Thich Nhat Hanh. They explore engaged Buddhism, teenagers and phone use, the concept […]
Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace […]
Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness researcher, psychiatrist, and writer. In this episode, Diana Hill […]
When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity […]
