More Episodes
Real Play_ A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological […]

Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

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Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find […]

Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

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072 Cover YLIP Real Play No Bad Parts and How to Do IFS With Dr. Richard Schwartz

Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana […]

Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz

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071 Cover YLIP Soulfulness and African-Centered Healing with Dr. Shelly Harrell

According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore […]

Soulfulness and African-Centered Healing with Dr. Shelly Harrell

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Real Play Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview […]

Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

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069 Cover YLIP What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, […]

What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson

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068 Cover YLIP Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. […]

Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

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067 Cover YLIP Replay Let Go Of Your Ego, Practice Non-attachment, And Succeed with Dr. Joseph Ciarrochi

Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. […]

Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi

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Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use […]

Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker

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