This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological […]
Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find […]
Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana […]
According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore […]
How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview […]
According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, […]
To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. […]
Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. […]
Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use […]
