More Episodes
065 Cover YLIP Practicing ACT in Your Daily Life with Dr. Debbie Sorensen and Dr. Diana Hill

When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple […]

Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill

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064 Cover YLIP Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, […]

Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)

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063 Cover YLIP How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez

Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez […]

How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez

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062 Cover YLIP Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos

Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common […]

Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos

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061 Cover YLIP How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Professional Mountain Biker Sonya Looney

Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk […]

How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney

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060 Cover YLIP The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you […]

The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

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059 Cover YLIP How to have more fun, pursue joy and enjoy life with Dr. Mike Rucker

According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side […]

How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

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058 Cover YLIP Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept […]

Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold

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057 Cover YLIP Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O'Sullivan

The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah […]

Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

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