When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple […]
When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, […]
Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez […]
Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common […]
Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk […]
According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you […]
According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side […]
Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept […]
The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah […]
