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055 Cover YLIP The Power of BothAnd Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move […]

The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

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054b Cover YLIP A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation. […]

A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

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054 Cover YLIP Feeding Your Inner Demons with Lama Tsultrim Allione

We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if […]

Feeding Your Inner Demons with Lama Tsultrim Allione

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053 Cover YLIP Lessons From The Harvard Health Study On Happiness With Dr. Robert Waldinger

The Harvard Study of Adult Development is the longest scientific study of happiness and health that’s ever been conducted. The results? Strong relationships make you feel better and live longer. […]

Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

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052 Cover YLIP The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in […]

The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

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051 Cover YLIP How to use polyvagal theory to re-tune your nervous system and feel safe enough to be yourself with Dr. Stephen Porges

According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you […]

How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges

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Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or […]

Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

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049 Cover YLIP Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana's Best Friend Dr. Alexis Karris Bachik

This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they […]

Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik

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048 Cover YLIP Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, […]

Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel

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