Diana’s first book, ACT DAILY JOURNAL, which she co-authored with Debbie Sorensen, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories at Paradise Found in Santa Barbara, CA.
ACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL.
The event is free, All are welcome.