- This event has passed.
The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup
March 2 @ 6:00 pm - 6:45 pm PST
Join Dr. Diana Hill for The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup on the power of Self-Compassion and Psychological Flexibility!
When: Saturday, March 2nd, 2024 at 6:00-6:45 pm PST
Where: Yoga Soup, Studio 1
Refreshments and book signings in bookstore to follow.
About The Self-Compassion Daily Journal:
Many people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive, meaningful change.
The Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
Self-compassion is an essential first step toward a fulfilling life. With this journal, you will gain the skills needed to face your inner struggles, find contentment, and take action toward a heart-centered life.