Your Daily
Practice
Free downloads aligned
to each episode of
Your Life in Process
A Practical Toolkit For You To Use Daily
Here is your set of practical tools to help you apply the ideas you hear in each episode to your daily life.
Click the link to download Your Daily Practice (pdf) for the latest episode. You can save the pdf to your device or print it to write on like a journal entry.
Episode #1 and Daily Practice
Episode 1
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Your Daily Practice Downloads for Past Episodes
Feeding Inner Demons (Episode 54)
Happiness (Episode 53)
Alcohol (Episode 52)
Polyvagal Theory and Safety (Episode 51)
Five Mental Habits (Episode 50)
Reflecting on 2022 (Episode 49)
Stress & Rest (Episode 48)
Gates of Grief (Episode 47)
Make Use of Time (Episode 46)
Unraveling Assumptions (Episode 45)
Reclaim the holidays (Episode 44)
Burnout at the Workplace (Episode 43)
Burnout (Episode 42)
Talking with Kids (Episode 41)
Process-based Therapy (Episode 40)
From Striving To Thriving (Episode 39)
Healthy Deviant (Episode 38)
The Way Out Is In (Episode 37)
Brain Myths (Episode 36)
Shift Your Nervous System (Episode 35)
Psychological Richness (Episode 34)
Kelly Wilson (Episode 33)
Plum Village Lessons (Episode 32)
Feedback (Episode 31)
Relationships (Episode 30)
Psychedelic-assisted Therapy (Episode 29)
Power of Regret (Episode 28)
Body Image (Episode 27)
Motherhood Complex (Episode 26)
Science of Yoga (Episode 25)
Mindful Athlete (Episode 24)
Overcome Overeating (Episode 23)
Extending Your Mind (Episode 22)
Mindfulness and Pain (Episode 21)
Nutritious Movement (Episode 20)
Getting Grounded (Episode 19)
Rethink Your Mental Health (Episode 18)
You're Doing Enough (Episode 17)
Creating Balance (Episode 16)
Non-attachment (Episode 15)
Setting Boundaries (Episode 14)
Parental Burnout (Episode 13)
Skillful Striving (Episode 12)
Digital Distraction (Episode 11)
Neurohacking (Episode 10)
Interested in Therapy? (Episode 9)
America's Racial Karma (Episode 8)
Acceptance (Episode 7)
Raising Intuitive Eaters (Episode 6)
Using ACT to Achieve (Episode 5)
How To Meditate (Episode 4)
Anger (Episode 3)
Dopamine Nation (Episode 2)
Becoming Psychologically Flexible (Episode 1)
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