Not sure how to get past what's Stopping you?
Stretch your mind and connect with what is truly important to you, and you just might stop making excuses and start making movement!
I’m addicted to my phone.”
“I Know I Should Move My Body More, But…
I’m on my feet all day for work and I’m exhausted!”
I’m great at starting movement programs, just lousy at sticking with them.”
My body jiggles and embarrasses me in public.”
Movement is sooooo boring!”
does this sound familiar?
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.
you're in the right place
We all have our reasons for not getting the physical activity we know is good for us
"This book is brilliant, I love it. It's the most insightful guide to getting moving I've ever read."
Kelly McGonigal, Author Of The Joy Of Movement
Leading Experts Recommend
I Know You Should Exercise But...
"This is a title you'll want to keep on the shelf for reference."
Manoush Zomorodi, Host Of NPR's TED Radio Hour And Body Electric
"A remarkable and timely book that applies the powerful tools of modern psychological science to help readers overcome the mental and emotional barriers to movement."
Steven C. Hayes, PhD, Originator Of ACT
What are your internal barriers to movement?
Explore Questions Such As
When do you feel the most vitality around movement?
What about moving your body really matters to you?
Focus your energy where it matters most
What’s in the Book?
An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT).
Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.
She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.
Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.
Who is Diana Hill?
Diana was an original founder of the popular Psychologists Off the Clock podcast. She is currently host of the Wise Effort Show.
She has appeared on some of the biggest podcasts in the mental health world, including NPR's Morning Edition, Being Well, The Model Health Show, The Resetter Podcast, The Art of Charm, and The Gabby Reece Show.
Want Diana on your podcast? Get in touch!
She has presented at ACBS, PESI, ACT Boot Camp, UGG, and Deckers Brands.
Want to invite Diana to speak to your organization? Get in touch!
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