I Know I Should Exercise But...
An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT).
Diana Hill's mission is to help her clients and readers grow the psychological flexibility skills needed to get moving in directions that matter to them. Katy Bowman is a biomechanist, author, and movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But… , the two join forces to help you challenge your barriers to movement in a new way.
What are your internal barriers to movement?
How to disempower them by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT
Explore Questions such as:
When do you feel the most vitality around movement?
You'll learn how thinking about movement differently can help you overcome external barriers, too.
You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier