This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, […]

Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your […]

This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is […]

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals […]

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]

Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, […]

Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]

How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”