More Episodes
The Way Out Is In with Jo Confino

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]

The Way Out Is In With Jo Confino

Wise Leadership

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The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor

Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, […]

The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor

Wise Creativity

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Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz.mp3

Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]

Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz

Wise Relationships

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sunset journaling

How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”

Why Non-Attachment May Be Key to Your Success

Article

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Heart Medicine how to transform painful patterns with radhule Weininger

Together, Radhule and Diana discuss how and why we engage in painful patterns, how to transform them, and more

Heart Medicine: How To Transform Painful Patterns with Radhule Weininger

Diana as Host of POTC Podcast

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