How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]
Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, […]
Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]
How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”
Together, Radhule and Diana discuss how and why we engage in painful patterns, how to transform them, and more