Recent Episodes

A person with pillow covering the face

My neighbors have a rooster. It crows at four o’clock in morning, four o’clock in the afternoon, even ten o’clock at night. The confused rooster is loud and really irritating. And the more I try to not hear him, the louder he seems. The rooster reminds me a lot of our minds. Sometimes our mind […]

5 Cognitive Defusion Strategies to Quell Negative Thoughts

Wise Work

December 18, 2020
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