More Episodes
stairs in nature

Mindful awareness of flat spots, the space between thoughts, can help you find peace in even the most painful or sticky thoughts.

How to Not Think: Hint—It’s Not What You Think

Article

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A person with pillow covering the face

My neighbors have a rooster. It crows at four o’clock in morning, four o’clock in the afternoon, even ten o’clock at night. The confused rooster is loud and really irritating. […]

5 Cognitive Defusion Strategies to Quell Negative Thoughts

Wise Work

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