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How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

How do we help our teenagers thrive?  World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and […]

How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

Diana as Host of Wise Effort

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From Reviving Ophelia to a Life in Light Growing Happier as We Age With Mary Pipher

Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. […]

From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher

Wise Relationships

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It’s Your Mother’s Fault, Now What How to Heal From Family Estrangement With Giulia Preziuso

Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, […]

It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso

Wise Relationships

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Kids swinging on large pole swing

Check out these tips to relieve parental burnout like seeking sensory deprivation, prioritizing sleep over getting things done, and down-regulating emotion.

How to Revive from Parental Burnout

Article

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Kids hands kneeding dough

An intuitive eating approach with kids is associated with improved mental and physical health while reducing the risk for eating disorders.

Guest Post: Intuitive Eating Helps You Support Your Child’s Mental And Physical Well-Being For The Long-Term

Article

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Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman

Many women and couples have experienced pregnancy loss and infertility, yet despite this common experience it is something so rarely shared.

Our Stories Of Infertility And Pregnancy Loss With Diana Hill, Alexis Bachik, And Anne Cushman

Diana as Host of POTC Podcast

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Strategies for Infertility and Pregnancy Loss with Sunita Osborn

Diana Hill talks with Sunita Osborn about reproductive trauma and strategies to navigate infertility and pregnancy loss.

Strategies For Infertility And Pregnancy Loss With Sunita Osborn

Diana as Host of POTC Podcast

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How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson

Diana talks with Dr. Stixrud and Ned Johnson about evidence-based tips for communication, connection, and well-being for parents and kids.

How To Talk With Kids To Build Motivation, Stress Tolerance And A Happy Home With Dr. William Stixrud and Ned Johnson

Diana as Host of POTC Podcast

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psychological flexibility parent reading to child

Psychological flexibility allows parents to stay open and present with their children, especially when everything seems to be falling apart.

How To Be A Psychologically Flexible Parent

Article

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