Your problems are important, but what can be harder to see and equally as important, are the values underlying your emotional discomfort.
If there is one word you should embrace in 2022, it’s “process.” If you are a striver, you probably love words like “product,” “outcome,” and “finish line.” But these words […]
Pain and discomfort are linked to pleasure and meaning in life. Use these 6 strategies to expand your flexibility in the presence of discomfort.