More Episodes
stairs in nature

Mindful awareness of flat spots, the space between thoughts, can help you find peace in even the most painful or sticky thoughts.

How to Not Think: Hint—It’s Not What You Think

Article

read more
Guest Post: Be In The Present With Process-Based Therapy

Therapists utilizing Process-based Therapy explore the processes leading to suffering. Then apply interventions that build adaptive processes. 

Guest Post: Be In The Present With Process-Based Therapy

Article

read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


    Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      Your privacy is important to me. Unsubscribe anytime.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.