More Episodes
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]

Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

Wise Work

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The Confidence To Speak Up with Jane Chapman (Real Play)

Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we’re in an uncomfortable conversation with another person, speaking up requires some […]

The Confidence To Speak Up with Jane Chapman (Real Play)

Wise Community

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Getting Out Of Your Own Way Real Play with Jenny Schatzle

Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change […]

Getting Out of Your Own Way With Jenny Schatzle (Real Play)

Wise Work

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Real Play Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key […]

Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

Wise Relationships

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Real Play ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this […]

Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

Diana as Host of Your Life in Process Podcast

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Real Play_ Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity […]

Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

Diana as Host of Your Life in Process Podcast

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Real Play_ A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological […]

Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

Diana as Host of Your Life in Process Podcast

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072 Cover YLIP Real Play No Bad Parts and How to Do IFS With Dr. Richard Schwartz

Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana […]

Real Play: No Bad Parts and How to Do Internal Family Systems (IFS) With Dr. Richard Schwartz

Diana as Host of Your Life in Process Podcast

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Real Play Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview […]

Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

Diana as Host of Your Life in Process Podcast

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