Recent Episodes

The Confidence To Speak Up with Jane Chapman (Real Play)

Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we’re in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence […]

The Confidence To Speak Up with Jane Chapman (Real Play)

Diana as Host of Wise Effort

March 25, 2024
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Getting Out Of Your Own Way Real Play with Jenny Schatzle

Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to […]

Getting Out of Your Own Way With Jenny Schatzle (Real Play)

Uncategorized

February 26, 2024
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Real Play Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. Listen and Learn: What is creative hopelessness How to use creative hopelessness […]

Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill

Diana as Host of Your Life in Process Podcast

November 27, 2023
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Real Play ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core […]

Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington

Diana as Host of Your Life in Process Podcast

August 28, 2023
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Real Play_ Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity and drive, like burnout or missing out on the life you really want. In this real play, Rhonda Merwin shows us how to do a […]

Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin

Diana as Host of Your Life in Process Podcast

July 24, 2023
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Real Play_ A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes […]

Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan

Diana as Host of Your Life in Process Podcast

July 10, 2023
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072 Cover YLIP Real Play No Bad Parts and How to Do IFS With Dr. Richard Schwartz

Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. […]

Real Play: No Bad Parts and How to Do Internal Family Systems (IFS) With Dr. Richard Schwartz

Diana as Host of Your Life in Process Podcast

June 26, 2023
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Real Play Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues […]

Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill

Diana as Host of Your Life in Process Podcast

June 12, 2023
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