In this episode of the Wise Effort Show, Dr. Diana Hill engages in an impromptu and intimate conversation with Greg, a social worker and former Coast Guard intelligence officer. After […]
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this […]
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we’re in an uncomfortable conversation with another person, speaking up requires some […]
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change […]
Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key […]
Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this […]
When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity […]
