Recent Episodes

hourglass in hand at the ocean

We are often caught in the trap of believing that we’ll feel better at some point in the future, when life circumstances change. Clients will frequently tell me (and I’ve […]

Do You Think “I’ll Feel Better When…?” Try This Instead

Article

October 18, 2021
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From Striving to Thriving Summit Logo

A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness.

From Striving To Thriving – Online Summit

September 25, 2021
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