Recent Episodes

cactus shaped as heart

Your problems are important, but what can be harder to see and equally as important, are the values underlying your emotional discomfort.

What Bothers You May Be Connected To Your Values

Wise Work

January 11, 2022
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family on rings hanging

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at optimal physical and mental health. Multiple studies show notable […]

How to Move Your Body More With Compassion

Wise Work

December 13, 2021
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hourglass in hand at the ocean

We are often caught in the trap of believing that we’ll feel better at some point in the future, when life circumstances change. Clients will frequently tell me (and I’ve told myself): “I’ll feel better when…” I’m done with school I find my life’s partner I have a baby I’m less anxious I lose weight […]

Do You Think “I’ll Feel Better When…?” Try This Instead

Wise Work

October 18, 2021
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psychological flexibility parent reading to child

Psychological flexibility allows parents to stay open and present with their children, especially when everything seems to be falling apart.

How To Be A Psychologically Flexible Parent

Wise Work

September 5, 2021
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Acceptance and Commitment Therapy (ACT) With Dr. Diana Hill on Life Out Loud Podcast

Diana Hill joins Martina Kelades on Life Out Loud podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values.

Acceptance and Commitment Therapy

Podcast

June 14, 2021
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Practicing Psychological Flexibility and ACT With Dr. Diana Hill on The Brave Writer Podcast

Diana Hill joins Julie Bogart on the Brave Writer podcast to talk about how to create better relationships through a process of becoming psychologically flexible.

Practicing Psychological Flexibility and ACT

Podcast

May 5, 2021
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Using ACT To Improve Our Everyday Life With Dr. Diana Hill on Little Less of a Hot Mess Podcast

Diana Hill joins Kaitlin Soule on A Little Less Of A Hot Mess: Off The Couch Convos With A Therapist podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and Diana’s book ACT Daily Journal.

Using ACT To Improve Our Everyday Life

Podcast

May 4, 2021
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Choosing to Live Your Values with Benji Schoendorff

At this time of the year, many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this week’s episode of Psychologists Off the Clock, Diana and Benjamin Schoendorff, co-author of The […]

Choosing to Live Your Values with Benji Schoendorff

Podcast

May 2, 2021
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