Diana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman […]
Join Dr. Diana Hill on The Wise Effort Show as she interviews Dr. William Stixrud and Ned Johnson, authors of ‘The Self-Driven Child’ and their new book ‘The Seven Principles […]
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of ‘good stress’ and its benefits on cellular health. Dr. Bergquist, an […]
In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from […]
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast […]
In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They […]
In this episode of The Wise Effort Show, Dr. Diana Hill discusses the science of your hidden genius and how understanding your personality, aptitudes, and interests can help you excel […]
“What does it mean to hold space for someone?” In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to […]
