Recent Episodes

Designing Your Perfect Movement Plan with Katy Bowman

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of ‘nutritious movement,’ exploring movement calories, macro and micronutrients, while highlighting the importance of integrating […]

Designing Your Perfect Movement Plan with Katy Bowman

Podcast

June 17, 2024
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Creativity, Comedy, and Letting It Be Bad With "The Daily Show's" Sarah Hamblin

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this week’s episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her […]

Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

Podcast

June 3, 2024
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Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to […]

Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

Podcast

May 20, 2024
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How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from […]

How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

Podcast

April 29, 2024
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068 Cover YLIP Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik. Listen and Learn: The three components of evolution (according to process-based therapy) Being an originator instead of a regurgitator of information The […]

Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik

Podcast

May 29, 2023
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059 Cover YLIP How to have more fun, pursue joy and enjoy life with Dr. Mike Rucker

According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring […]

How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker

Podcast

March 20, 2023
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043 Cover YLIP What To Do About Workplace Burnout With Dr. Christina Maslach

Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, […]

What To Do About Workplace Burnout With Dr. Christina Maslach

Podcast

November 14, 2022
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Identify Your Burnout Habit Loops with Dr. Judson Brewer

We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and see their performance decline. Short-term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in […]

Identify Your Burnout Habit Loops with Dr. Judson Brewer

Podcast

November 7, 2022
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